Pasta doesn’t have to be off-limits when you’re trying to stay healthy and loose weight!
Pasta meals and other low-glycemic foods may help control blood sugar and weight especially in overweight people. Glycemic index is one of many factors that impact the healthfulness of foods.
And healthy pasta meals are a delicious way to eat more vegetables, legumes, and other healthy foods often under-consumed.
Prof. Gülden Pekcan, PhD, from the Hacettepe University, Faculty of Health Sciences, Department of Nutrition and Dietetics talked about the role of PASTA in a HEALTHY NUTRITION during the World Pasta Day 2013 Conference “Pasta: The Sustainable, Healthy and Delicious Food” (Istanbul, 25 October 2013).
Click here to download her presentation:
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