The Mediterranean diet has been consistently linked with health benefits, including reduced mortality and reduced risk of chronic diseases. In a new large study published on the British Medical Journal, greater adherence to the Mediterranean diet was associated with healthy aging.
These results further support the benefits of adherence to the Mediterranean diet for promoting health and longevity, adding to the overwhelming evidence behind the Mediterranean Diet.
See Oldways article to learn more about the research and ways you can easily adopt this delicious and nutritious lifestyle or access the full article from the British Medical Journal here and the editorial here.
Mediterranean Diet may lead to longer and healthier life
