Pasta has a low glycemic index, and it’s important to cook it al dente. Enjoy pasta with plenty of vegetables and beans or fish for a healthy pasta meal. To learn more about Glycemic Index, Glycemic Load, and Glycemic Response click here
A closer look at the new study, published this week in the Journal of the American Medical Association (JAMA) brings out some important points not included in media reports.
Beware of sensationalist misleading health headlines and head on over to Oldways blog to learn more about the study and avoid drawing sweeping conclusions.
Existing research shows that glycemic index and glycemic load can have an important role in our understanding of healthy eating. The quality and quantity of carbs we eat does impact our energy levels and our overall health.
Read more:
Does Glycemic Index Matter?
December 17, 2014 | Oldways Table
