Thirty-five diets were evaluated and ranked with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot.
The Med Diet ranked at the #3 place in best diets overall.
These were the Mediterranean Diet Rankings in detail:
#1 in Best Plant-Based Diets
#3 in Best Diets Overall
#3 in Best Diets for Healthy Eating
#3 in Easiest Diets to Follow
#4 in Best Heart-Healthy Diets
#8 in Best Diabetes Diets
#16 in Best Weight-Loss Diets
See more: http://health.usnews.com/best-diet/mediterranean-diet
Do you want to eat healthy? Build your Mediterranean Diet around Pasta.
viaFacebook.
Do you want to eat healthy? Build your Mediterranean Diet around Pasta
