Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News experts put the Mediterranean diet at the top of the list. Among the qualities considered were each diet’s ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow. Experts declared it safe and nutritious, and though it wasn’t designed for losing weight, it works fairly well as a plan for quick weight loss. “This is a very healthy, nutritionally sound diet,” one expert said.
via Best Plant-Based Diets | US News Best Diets.
The Mediterranean diet is the top plant-based diet | US News Best Diets
